Nutrition for SUD Overview
The Impact of Alcohol and Substance Use on Your Body and Nutrition, and Why Nutrition is Key for Recovery Long-term substance use can have a significant impact on nearly every aspect of a person’s life, including their physical health, mental well-being, and nutrition. For many individuals struggling with substance use and addiction, nutrition may not […]
Carbs, Protein, and Dietary Fat for Health
The Essential Role of Macronutrients in Health and Recovery Introduction When it comes to maintaining overall health and well-being, especially during recovery, carbohydrates, fats, and proteins, collectively known as macronutrients, are very important. These vital nutrients are the body’s primary source of fuel and are essential for the healing and repair of the body, disease […]
Gut Health
Nutrition, the Gut, and a Healthy Mind in Recovery The connection between the gut and the brain has long been recognized, with expressions like “gut instinct” or “butterflies in my stomach” illustrating the profound relationship between these two organs. The gut, which includes the stomach, intestines, and colon, is often referred to as the “second […]
Eating and Body Concerns
Understanding the Connection Between Eating Disorders and Substance Use in Recovery When someone is in recovery from substance use, it’s common for other issues to surface, including disordered eating behaviors and eating disorders. These problems are often linked, with many people struggling with both substance use and eating issues at the same time. This blog […]
Managing Cravings
How to Manage Cravings in Alcohol and Substance Use Recovery with Nutrition Cravings are a normal but challenging part of recovery from substance use. They can feel overwhelming and unpredictable, making it hard for people to stay on track with their recovery goals. However, nutrition can play a powerful role in helping manage cravings and […]
Body Image and Recovery
Body Image in Alcohol and Substance Use Recovery Body image plays a powerful role in how people feel about themselves, and for many, it can be a daily struggle. When someone feels unhappy or critical about how they look, it’s often referred to as body dissatisfaction. These feelings can affect anyone, but they are especially […]